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GBF Reviews

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The Bingo Nugget Articles

So Co Amy’s Ice Creams

Having a nut allergy and eating out can be scary. This is why when you find a place that takes care of you and respects your restrictions, you want to tell everyone you know! Or, you know, everyone that likes bingo.

How to Get Rid of Dark Elbows and Knees

Dark elbows and knees can be embarrassing especially if you have to wear shorts, skirts or dresses that expose those areas. Learn how to address this issue!

Benefits of Fat

For decades fat has been the three letter word that has demonized communities and families. Jumping on the scale is generally a stressful, anxiety driving activity for many of us. Yet, it doesn’t have to be this way. Did you know there is a healthy amount of fat for your body and it does have benefits?

Grilled shrimp with garlic and herbs

Very easy and quick, a great recipe to complement your BBQ afternoon for friends and family that prefer fish over meat.