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GBF Reviews

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The Bingo Nugget Articles

Manage your life with adult ADHD

Oh wait, I was supposed to get to that item on my to-do list. Did I forget to text her again? When was the last time I watered my plants? Oh look, Jennifer Lopez is with a new man, I wonder what kind of dress she’s wearing. And then someone in the background yells, “Bingo!” and you remember exactly where you’ve been the whole time. Sounds familiar?

The Best Workout You’ll Ever Have – From Your Chair!

With aging comes aging bodies with joints and muscles needing some TLC. It can be as simple as starting in your chair and stretching.

Top 5 Baby Items

I am oddly around newborns or friends that are preparing for baby showers as they see their bodies growing. Before you start with that fun barcode scanning gun and having a field day with your registry at a fine retailer – hold on! There are things that you just will not need and others you will scratch your head at.

What Are You Feeding Your Skin?

ever looked at the ingredients on the bottles of skin care, shampoo, or makeup? Words like BHA, Dibutyl phthalate, DMDM hydantoin, methenamine…I could go on and on but the point being made is that most of us don’t know the meaning of these words and the effects they may have on our bodies.