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The Bingo Nugget Articles

Becoming a Healthy Active Family – Reversing Childhood Obesity Together

With September being National Childhood Obesity Awareness Month, and going along with the Healthy Living article, I wanted to help give you and your family some ideas to help make steps towards a solution. One in 3 children in the United States are overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease. The good news? Childhood obesity can be [...]

6 Simple Self-Care Ideas for Busy Moms

Putting your best self forward requires intentional choices (especially for busy moms), even if that means stepping outside your comfort zone and putting yourself first. But you can feel healthy, look great, and live a joyful life, all while juggling a family and a career. The key? Designing a balanced life through purposeful choices that feed your body, mind, and soul. Easier said than done, right? Julie Burton, author of The Self-Care Solution: A Modern Mother’s Must-Have Guide to Health [...]

Take care of yourself

Staying motivated during the summer can be incredibly difficult. The kids are home from school. There are a million dishes in the sink that need to get finished before bed. There’s always someone (a child or spouse) derailing you from your never-ending task list that just seems so out of reach. Oh, and you still have your job to add on to this. So, how do you tackle the mountain of work without burning out? The answer is so [...]

Sun Safe Summer Skin

It’s that time of year again where oily skin gets oilier, dry skin gets dryer, breakouts occur more frequently and that stubborn acne just won’t go away!