Take care of yourself

Staying motivated during the summer can be incredibly difficult. The kids are home from school. There are a million dishes in the sink that need to get finished before bed. There’s always someone (a child or spouse) derailing you from your never-ending task list that just seems so out of reach. Oh, and you still have your job to add on to this. So, how do you tackle the mountain of work without burning out? The answer is so [...]

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Men’s Health Month

This one is for the dudes – the men in our lives. June is all about the men that we love and care about; it’s also Men Health Month. Celebrate what makes you amazingly you. Since 1994, sponsored by a congressional health education program, Men’s Health Month is celebrated across the United States with health fairs, screenings, and other health education/outreach activities. Why Men’s Health Month? Despite the amazing medical advances, men still have a 7-year average shorter lifespan than [...]

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Getting outside – Go out for your workout!

If high intensity workouts are not your thing, don’t worry because you can get back to nature and one with yourself by doing a ten-minute yoga routine outdoors. Yoga has been proven to help relieve stress, regular hormone levels, and it definitely is not an “easy” workout. Yoga can be incredibly challenging as you have to focus on your body in order for the moves to be effective. You can find some great resources online or at a local [...]

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Manage your life with adult ADHD

Oh wait, I was supposed to get to that item on my to-do list. Did I forget to text her again? When was the last time I watered my plants? Oh look, Jennifer Lopez is with a new man, I wonder what kind of dress she’s wearing. And then someone in the background yells, “Bingo!” and you remember exactly where you’ve been the whole time. Sounds familiar?

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Resolution Refocused

If you’re anything like me, and statistics prove you are so don’t hide/lie, by May your promise (ahem resolution) is long forgotten and you’re hanging out in the comfort of spandex and knee deep in tacos. Before you throw in the towel and say better luck in 2018, there’s still hope.

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Power of Protein

Throughout my years of being a nutritional coach, I’ve had a few times that I’ve truly been stumped with regards to how to handle a certain client. It’s always a certain group or the newest Diet craze they want to follow; the Paleo Diet, Ketogenic Diet, Atkins, vegetarian, vegan, etc. You name it, I’ve heard of it.

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