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Healthy Egg and Sausage Mcmuffin

This Healthy Egg and Sausage McMuffin is a healthier copycat version of the McDonald’s Sausage Egg

meal prep, egg and sausage mcmuffin, healthy egg and sausage mcmuffin, healthy living, whole 30, paleoMcMuffin – it’s a delicious weekday breakfast with fewer calories!

Prep Time –  20 mins | Bake Time – 20 mins| Level- Easy| Serves – 6


  • 1 tbsp olive oil, divided
  • 1 tsp salt
  • 1/2 tsp pepper
  • 6 eggs
  • 6 cheddar cheese slices
  • 6 English muffin
  • 1 lb Ground chicken or turkey
  • 1 tbsp fennel seeds
  • 1 tsp paprika
  • 1 tsp garlic powder


  1. In a large bowl mix together ground turkey, fennel, paprika, garlic powder, salt, and pepper. Form 6 patties.
  2. Preheat 1 tbsp olive oil over med-high heat and then add patties to the skillet, cooking for 5 minutes per side until sausage patties are

    cooked all the way through.

  3. Meanwhile, lightly toast English muffins in a toaster, then add cheese slices to the bottom of muffins. Remove sausages from heat and add

    them on top of cheese slices on muffins.

  4. Wipe the frying pan clean with a paper towel, then spray with cooking spray and turn heat to med-low. Crack eggs into egg rings, ensuring

    that the rings are firmly touching the bottom of the skillet so eggs maintain a round shape (see link above for egg rings), then break the yolk.

  5. Cover skillet with the lid and cook eggs for about 4-5 minutes or until eggs are firm, then add on top of sausages and top with remaining


English muffin buns. Serve and enjoy!

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