With aging comes aging bodies with joints and muscles needing some TLC. It can be as simple as starting in your chair and stretching.
It is important that families make time to exercise together so that it becomes part of their routine. Family fitness does not have to be very time-consuming or complex; it can be fun and creative.
You’ve raised your kids, you’re able to see your grandchildren enjoy life and now you have been hit with an amazing amount of freedom. Before you start taking on multiple responsibilities to fill the void you are now feeling, now is the time to start putting yourself back on the priority list.
If you’re anything like me, and statistics prove you are so don’t hide/lie, by May your promise (ahem resolution) is long forgotten and you’re hanging out in the comfort of spandex and knee deep in tacos. Before you throw in the towel and say better luck in 2018, there’s still hope.
Just down the street from the newest bingo hall you can find what can only be described as a Neapolitan pizzeria meets a certain sandwich fast food place that chimes, “Eat Fresh!” At Urban Bricks you can pick and choose from the start; if you happen to have a gluten intolerance or dietary restrictions that means you cannot have gluten, gluten free pizza it is.
For decades fat has been the three letter word that has demonized communities and families. Jumping on the scale is generally a stressful, anxiety driving activity for many of us. Yet, it doesn’t have to be this way. Did you know there is a healthy amount of fat for your body and it does have benefits?
Throughout my years of being a nutritional coach, I’ve had a few times that I’ve truly been stumped with regards to how to handle a certain client. It’s always a certain group or the newest Diet craze they want to follow; the Paleo Diet, Ketogenic Diet, Atkins, vegetarian, vegan, etc. You name it, I’ve heard of it.