Getting outside – Go out for your workout!

If high intensity workouts are not your thing, don’t worry because you can get back to nature and one with yourself by doing a ten-minute yoga routine outdoors. Yoga has been proven to help relieve stress, regular hormone levels, and it definitely is not an “easy” workout. Yoga can be incredibly challenging as you have to focus on your body in order for the moves to be effective. You can find some great resources online or at a local...