Five Youtube Yoga Channels for Complete Beginners

We often take the time to remind you that a healthy mind lives in a healthy body - and vice versa. While bingo serves as an amazing exercise for your brain, it does keep one sitting for long periods of time. You could be doing exercises on your bingo chair, but let’s be real, nobody does that. Still, some stretches and workouts are very important, so what should you do about that?We are slowly coming to terms with the...

Telemedicine and You – What You Need to Know Before Signing On

Welcome to 2020, where we are in the midst of a pandemic, grocery shelves are still a bit iffy, and Telehealth is now part of the routine. You may be like the millions of others who are over the age of 50 and now putting off routine office visits that are vital to your specific needs. Before you hold off and wait “until this is all over”, you really should see if your health care provider is offering telehealth...