Five Youtube Yoga Channels for Complete Beginners

We often take the time to remind you that a healthy mind lives in a healthy body - and vice versa. While bingo serves as an amazing exercise for your brain, it does keep one sitting for long periods of time. You could be doing exercises on your bingo chair, but let’s be real, nobody does that. Still, some stretches and workouts are very important, so what should you do about that?We are slowly coming to terms with the...