Bingo Nugget Articles
Golden Bingo Family offers a free monthly magazine called “The Bingo Nugget” in all of our halls. Here you will find a selection of our articles published as blog posts.
Please feel free to reach out to The Bingo Nugget with ideas, comments, and feedback using the contact form.
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Recently published posts
Starting in December, Golden Bingo Family halls in San Antonio will start playing reverse raffles. A ticket for reverse raffle will cost you $60, but you may win up to $5000 at once! read more
The fall and wintertime can be an incredibly busy time for many of us where we neglect to look at some of the smaller items in our health care; I’m talking feet. Foot care is one that many forget about and can become a serious issue in living with diabetes. The increase in caution is due to the simple changes in weather where winter moisture, cold, and dryness increase the risk of foot-related injuries and infections. read more
November is American Diabetes Month. Diabetes is one of the leading causes of disability and death in the United States. read more
The parties can pile on the pounds and the stress this time of year, but you can escape the holiday season unscathed with these smart and calorie-conscious tips. Here's how to be healthy during the holidays. Find New Ways to Move If your exercise routine feels laborious or tedious already, chances are you won't get excited about doing it when you're tired, overworked and overbooked. Instead of sticking to the same 30-minute jog or routine gym session, branch out and... read more
October is National Domestic Violence Awareness Month, which first began in 1981 by the National Coalition Against Domestic Violence as a Day of Unity to connect battered women’s advocates across the country. read more
October is Breast Cancer Awareness Month. Breast self-exam, or regularly examining your breasts on your own, can be an important way to find breast cancer early when it’s more likely to be treated successfully. While no single test can detect all breast cancers early, Breastcancer.org believes that performing breast self-exam in combination with other screening methods can increase the odds of early detection. read more
Family fitness does not have to be very time-consuming or complex; it can be fun and creative especially with the cooler months approaching. read more