Summer Water Saftey

Summer is finally here and that means lots of time spent around pools and other bodies of water. I mean we do live in South Texas y’all… it’s a million degrees! As excited as I am to jump in the pool I am just as nervous about my children being by the water. Even if you have read these tips before it could not hurt to refresh your memory. It could save your child’s life.

Power of Protein

Throughout my years of being a nutritional coach, I’ve had a few times that I’ve truly been stumped with regards to how to handle a certain client. It’s always a certain group or the newest Diet craze they want to follow; the Paleo Diet, Ketogenic Diet, Atkins, vegetarian, vegan, etc. You name it, I’ve heard of it.